Gestalt Therapy is a mindfulness therapy that focuses on you in the here and now. It values your experiences in the present and looks at ways to transform old beliefs and behaviors to live a more authentic and present centered life.  

Key Points About Gestalt Therapy:

• Values the mind/body connection

• Explores how you experience emotions and sensations in your body

• Expands emotional language for a deeper understanding of your narrative

• Looks at how we block our true emotions and how that leads to anxiety, depression and other stressors

• Acknowledges the impact our environments; work, home, play, have on our emotional, physical and spiritual well being.

• Values your ability to creatively adapt to situations

• Is a supportive, collaborative and non-judgmental therapy